Joy Quotient (JQ) Assessment
Measure what matters.
Your Joy Quotient is a snapshot of how much real, felt joy is present in your life — measured in minutes, tracked over time.
The Practice
A simple practice
Take the assessment
Ten honest questions about presence, gratitude, and joy — five minutes, start to finish.
Save every score
Each check-in is stored securely to your account, building an honest record over time.
Watch the curve rise
See your joy trend month over month. What gets measured gets momentum.
Your Results
What your score means
No score is a finish line — and none is a judgment. It's simply where you begin.
Low JQ
10–20You may not be investing in daily joy as much as you could. Consider small changes to bring more presence, gratitude, and joyful activities into your routine.
Moderate JQ
21–30You experience moments of joy, but there's potential for more. Reflect on what brings you intrinsic joy and create more space for these experiences.
High JQ
31–40Your life is infused with joy, and you make intentional choices to nurture it. Keep expanding and deepening those joyful moments.
Very High JQ
41–50You live with a rich sense of joy and fulfillment, savoring each day. Keep prioritizing your well-being and inspiring others with your joyful presence!
Begin
Joy is not a feeling.
It's a skill.
See where you are today — not to judge it, but to witness it.